What’s going on Little dap. It’s Jared Montz former pro and founder of Soccer Academy. Today we are learning how to get rid of leg soreness. Soccer Training On a side note did you know you can track your game stats on the Online Soccer Academy Be sure and create a profile at OnlineSoccerAcademy to see how many goals you score year! Soccer Coaching Being sore after a hard session is natural. Soccer Training Drills. Part of being a good pro is managing your body and resting properly. Best way to remove soreness is by taking an.
Ice bath! Burrrrr. I’m glad we are not doing that tutorial today! Seriously though if you want to learn how to take an ice bath click here. Soccer Help. An ice bath is the top way to remove soreness in my opinion. For this tutorial I’m going to teach you how and why to get your legs up to remove soreness. Soccer Skill. This is for when you are watching TV, lying in bed, etc and you don’t want to be freezing in an ice bath! Key Point 1 Get your feet up above your heart. There are a few ways you can do this.
Soccer Drills. Yoga Style Uuuuuummmmmmmm, Ummmmmmmm TV Watching Style Mom, the meatloaf!!! Youtubing in Bed Style Aww those are sweet freekicks. Kiss me goodnight Ming. These are three basic legs up styles. Soccer Drill. Feel free to be creative but it’s fairly straight forward. Just get your legs up! Reason being is this will alter the blood flow to your legs and help move that soreness outta there. Some people say this is a myth. I’m not a scientist but all I can say is it worked for me when I was a pro, they do it in yoga and I know other athletes that rest.
SOCCER TIP How to Get Rid of Leg Soreness Online Soccer Academy
Like this with their legs up. Key Point 2 Do something productive when you are relaxing. Read a book, watch how to tutorials, watch pros play soccerfootball, do homework, etc. Soccer Drills for Kids. Key Point 3 For the couch and bed leg up styles you can lay with your legs up as long as you’d like but don’t do it for 5 minutes and expect results. It takes a while. The Yoga pose is pretty intense. Soccer Skills. I’d do that one for no more then 510 minutes depending on your yoga skills! Namaste!.
If your leg soreness isn’t going away remember that this is not flip the switch medical advice here. You won’t feel a massive difference right away but it will help over time. The main point is to take care of your body and rest. For example if you have a morning game and a night game in the same day. Don’t be walking around the mall all day when you should be laying in bed with your legs up, resting, relaxing and hydrating. Hope you enjoyed this Online Soccer Academy training tutorial. Like, favorite and share this.