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Chicken Thigh Meat And Skin Calories

How to Debone a Chicken Breast

Boneless breasts might just be the most versatile chicken cut. So many recipes call for chicken breasts. You can saute or grill them. Stuff them, slice them for stir fry dishes. Or cube them up for kabobs. The delicious possibilities are nearly endless. But boneless breasts are one of the most expensive chicken cuts. If you want to enjoy this premium cut, and save cash at the same time, then buy breasts with the bone in, and remove it yourself. We’ll show you how to devote abreast in just three easy steps.

You need the simplest kitchen tools. A clean cutting board and a sharp boning knife A boning knife features a narrow flexible blade which is ideal for removing meat. Make sure the knife is really sharp. Be safe. Always cut away from your fingers and hands. Chicken this slippery, so be careful. Step one Separate breasts from the breast bone. Bone in chicken breast from the market often comes split into two halves. But if both halves of the breasts are still attached to the breast bone, separate them. You’re gonna want to place the chicken breasts skin side up on a clean cutting board.

Cut through the center of the breast bone from neck to tail. Step two Remove the meat from the ribs. Place the breast on the cutting board skin side up. Start at the breast bone, and cut along the length of the bone. Make sure it’s scraping cuts close to the ribs, while gently pulling the meat away with your other hand. Continue to cut close to the bone, pulling back the meat as you go. The long, narrow piece of breast meat is called the tenderloin, or tender. This cut is ideal for stirfry recipes.

Or, roll them in breading, and bake or fry it to make your own chicken tenders. Step Three Trim Up. The final step of deboning a chicken breast is to trim away tendons and excess fat. If you want skinless meat, a great way to reduce calories and fat, just slip it off. And that’s how easy deboning a chicken breast is! Use fresh deboned breast meat in your favorite recipes. Or wrap and freeze extra chicken breasts use later. Frozen chicken breast will keep for about nine months. Also, save more cash, and use the bones and scraps to make your own flavorful.

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